Cape May, NJ

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Sunrise tomorrow ~11:09 AM

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Conditions

Wave

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Sweet spot 2.5–6 ft

Period

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Sweet spot 9–13 s

Wind

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Tide

Next · Low 05:39 AM

Session plan

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Cape May, NJ

MAYBE

Next 12 hours

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Day	Best window	Score	Wave	Period	Wind max	Temp

Spot intelWetsuit, hazards & notes

Not beginner-friendly today

Beginner basics

Where to go

Find a stretch of beach without a jetty in either direction (between Cove Beach and the Convention Hall area can work). Pick a small, organized day and stay between lifeguards.

What to avoid

Don't paddle near the rock jetties — wave reflection plus rocks is a beginner's worst case. Strong rips form between jetties on bigger swell, so skip the spot when it's overhead.

Best beginner conditions

Waist-high E or SE swell, 9-12s period, light NW or N wind, mid to high tide. Calm summer mornings before the wind swings onshore.

New to surfing? Read the beginner guide →

Wetsuit

Fall setup

Season-based baseline. Water temp varies week to week.

Full guide

3/2 Fullsuit

Prime season—comfortable and flexible

4/3 Fullsuit

Late fall, especially with north winds

Spot notes