Saquarema, Brazil

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Sunrise tomorrow ~8:17 AM

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Conditions

Wave

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Sweet spot 3–8 ft

Period

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Sweet spot 9–14 s

Wind

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Tide

Next · Low 05:39 AM

Session plan

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Saquarema, Brazil

MAYBE

Next 12 hours

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Best window

Day	Best window	Score	Wave	Period	Wind max	Temp

Spot intelWetsuit, hazards & notes

Not beginner-friendly today

Beginner basics

Where to go

Itaúna's main peak is a powerful, contested wave — not a true learning spot. The smaller inside reforms on a small day, well away from the peak, can work for an upper beginner.

What to avoid

Avoid the main Itaúna peak entirely on any size, and any day with WSL events or trials happening (the lineup will be full of pros). Strong rip pulls toward the rocks on the right.

Best beginner conditions

Wait for a small day — waist-high S or SE swell, light N wind, any tide. For a true first session, head to Praia da Vila or Itaúna's far north end on a flat morning.

New to surfing? Read the beginner guide →

Wetsuit

Fall setup

Season-based baseline. Water temp varies week to week.

Full guide

3/2 Fullsuit

Prime season—comfortable and flexible

4/3 Fullsuit

Late fall, especially with north winds

Spot notes

How this break works