
Sunrise in 7h 48m
Sunrise tomorrow ~6:43 AM
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Conditions
Wave
—
Sweet spot 2–6 ft
Period
—
Sweet spot 9–14 s
Wind
—
Tide
Next · Low 05:39 AM
Session plan
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| Day | Best window | Score | Wave | Period | Wind max | Temp |
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Beginner basics
Where to go
Fistral's south end and the smaller protected Towan/Great Western beaches in town are where Newquay surf schools take students. Stay between the lifeguard flags.
What to avoid
Avoid the famous North Fistral peaks (where the contests run) and any visible rip channel — Cornwall rips are no joke. Cold water year-round means a 4/3 wetsuit minimum.
Best beginner conditions
Knee-to-chest W or NW swell, 9-11s period, light E wind, mid tide. Late spring through early autumn is the friendliest window.
Wetsuit
Wetsuit
Fall setup
Season-based baseline. Water temp varies week to week.
3/2 Fullsuit
Prime season—comfortable and flexible
4/3 Fullsuit
Late fall, especially with north winds
Spot notes
How this break works
Hazards
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